Treatment in NW Portland Neck Pain
Gentle, effective care to restore movement and relieve pain.What is Neck Pain?
Neck pain can make it hard to turn your head, sleep comfortably, or focus during the day. Whether it came on suddenly or built up over time, neck discomfort is a common issue caused by poor posture, stress, injuries, or muscular imbalances.
We understand—it’s exhausting.
Pain in the neck affects more than just your neck. It can cause headaches, shoulder tension, and even tingling in the arms. We help people find long-term relief by addressing the root of the issue, not just the pain.
Our Approach: Restore movement, reduce tension, relieve pain.
We begin with a detailed evaluation to understand how your neck moves and where restrictions or irritation are coming from. From there, we tailor a plan using chiropractic adjustments, soft tissue therapy, and rehab to restore normal function and reduce pain.
Our Neck Pain Treatment Includes:
- Chiropractic Adjustments (Motion Palpation-based, precise and comfortable)
- Soft Tissue Massage and Myofascial Release
- Graston Technique/IASTM
- Rehab Exercises for Posture and Stability
- Class IV Laser Therapy
- Kinesiotaping
Meet Your Team
Our experienced providers are trained to assess neck pain from multiple angles—joint, muscle, posture, and nervous system. You’ll receive focused care no matter who you see.
Dr. Chris Zander
Dr. Zander has developed a reputation for being one of the top Chiropractors on the West Coast and is a past President of the Oregon Chiropractic Association. Due to his training and experience, he has had success with patients that felt other specialties, including Chiropractic, had not helped them in the past. He is dedicated to treating patients safely and effectively to get them well, stay and live happy healthy lives.
He has worked with a wide range of patients, from individuals managing common aches and injuries to professional and collegiate athletes, including NHL draft picks, PGA Tour golfers, Olympians, and athletes from NFL, NBA, MLS, NWSl, and X Games. Regardless of background or activity level, Dr. Zander brings the same thoughtful care and attention to every patient.
Dr. Zander earned degrees in biology and chemistry from the University of Illinois and his Doctor of Chiropractic from Western States Chiropractic College, where he is now an adjunct professor. He has practiced in the Pacific Northwest since 2006 and collaborates with a trusted network of healthcare providers to ensure each patient receives the right care at the right time.
Oddessa, LMT
Oddessa is excited to join the Backsmith team after her return back home to the PNW. Her work includes Swedish, Deep Tissue, Myofascial release, assisted movement and CranioSacral Therapy. She loves to learn and is continuing to develop her understanding of the embodied experience. In her spare time she enjoys walks with her rescue hound and practicing yoga.
Delaney, LMT
Delaney is a graduate of East West College of the Healing Arts with a deep passion for bodywork and holding space for healing. Her practice is grounded in presence, intuition, and informed technique. She offers a range of modalities including assisted stretching, trigger point therapy, relaxation, deep tissue, and Craniosacral – each session tailored to meet the unique needs of the individual. Delaney sees massage as a collaborative process and an honor to be part of each client’s healing journey.
Outside of the treatment room, you can find her outdoors – camping, backpacking, hiking or making music with friends.
Erin, LMT
Trained as a professional dancer in her youth, Erin has always had an appreciation for the power of the human body. She graduated from the Dayton School of Medical Massage in 2016 and specializes in a blend of medical and relaxation massage techniques.
Her work is informed by training in neuromuscular therapy, ashiatsu, trigger point therapy, Swedish massage, lymphatic drainage, and energy work.
When not in the treatment room, Erin is often found hiking , camping , writing poetry , or reading at home with her musician husband and two rambunctious boys.
Karina, Office Manager
Karina was born and raised in Northern California and moved to the beautiful PNW in 2007. She played collegiate soccer at Warner Pacific College in Portland, where she graduated with a bachelors in psychology. Her love of sports inspired a career in the healthcare industry and her passion for people’s well-being inspired a career in patient care.
In her spare time Karina enjoys spending time with her wife and doodle and of course, catching a Portland Thorns or Timbers game.
Frequently Asked Question
Neck pain can develop from everyday factors such as posture, prolonged screen use, stress, repetitive movements, muscle tension, or reduced mobility in the neck and upper back. It can also occur after injuries or activities that place extra strain on the muscles and joints supporting the neck.
Recurring neck pain is often related to ongoing stress on the area from daily habits, movement patterns, posture, or muscle tension. While symptoms may improve temporarily, addressing contributing factors can help support longer-term improvement and reduce reoccurring discomfort.
In many cases, staying active is helpful with neck pain. Activities may need to be adjusted depending on your symptoms, especially movements that increase discomfort. Our providers can help guide modifications and recommend strategies to support mobility and function.
At Portland Backsmith Chiropractic and Massage, care for neck pain focuses on identifying contributing factors and improving movement, mobility, and comfort. Treatment may include chiropractic care, soft tissue therapy, massage, and personalized recommendations based on your symptoms and goals.
Service Areas
We proudly serve the following areas in Portland:
- NW Portland
- Slabtown
- The Pearl District
- Nob Hill
- Downtown Portland
- Goose Hollow
- All Surrounding Portland Communities