TREATMENT IN NW Portland Spinal Decompression Therapy
Non-surgical relief for back pain, disc issues, and sciatica — right here in the heart of Portland
Struggling with persistent back pain or sciatica? Our Spinal Decompression Therapy is a gentle, non-invasive solution designed to relieve pressure on the spine, reduce nerve irritation, and promote healing — all without surgery or medication. Conveniently located in NW Portland, we serve patients from Slabtown, the Pearl District, and beyond.
What Is Spinal Decompression Therapy?
Spinal decompression therapy is a specialized treatment that gently stretches the spine to reduce pressure on spinal discs and nerves. This controlled traction creates space between vertebrae, improving blood flow and encouraging nutrients to reach damaged tissue.
This therapy is especially effective for people suffering from herniated or bulging discs, degenerative disc disease, nerve compression, or sciatica. It’s a comfortable, targeted option for those seeking long-term relief.
Benefits of Spinal Decompression
- Reduces disc pressure
- Relieves nerve-related pain
- Improves spinal alignment
- Enhances nutrient flow to discs
- Drug-free, non-invasive, and relaxing
Conditions Spinal Decompression Helps Treat
How We Treat with Spinal Decompression
We combine spinal decompression therapy with expert chiropractic care, soft tissue treatment, and rehab strategies tailored to your needs.
Using a specialized table, we provide gentle, computer-controlled traction to target the precise area of concern. Treatments typically last 15–20 minutes and are spaced out over a few weeks depending on your response and goals.
What makes our approach different is that we don’t stop at symptom relief — we address the underlying joint and tissue imbalances to help prevent recurrence.
What Our Patients Are Saying
How Spinal Decompression Helps Relieve Chronic Back Pain
Related Services
Pair your rehab with services that help accelerate progress:
Meet Your Team
Our team has decades of experience treating everyone from elite athletes to busy professionals — and we bring the same level of dedication and care to every patient we see.
From Olympians and pro athletes to desk workers dealing with chronic back pain, we help people move better, feel stronger, and stay active for the long run.
We’re proud to be known not just in Portland, but across the West Coast, for our expertise in musculoskeletal care. Most of all, we’re here to help you do more of what you love — and live without pain.
Dr. Chris Zander
Dr. Zander has developed a reputation for being one of the top Chiropractors on the West Coast and is a past President of the Oregon Chiropractic Association. Due to his training and experience, he has had success with patients that felt other specialties, including Chiropractic, had not helped them in the past. He is dedicated to treating patients safely and effectively to get them well, stay and live happy healthy lives.
He has worked with a wide range of patients, from individuals managing common aches and injuries to professional and collegiate athletes, including NHL draft picks, PGA Tour golfers, Olympians, and athletes from NFL, NBA, MLS, NWSl, and X Games. Regardless of background or activity level, Dr. Zander brings the same thoughtful care and attention to every patient.
Dr. Zander earned degrees in biology and chemistry from the University of Illinois and his Doctor of Chiropractic from Western States Chiropractic College, where he is now an adjunct professor. He has practiced in the Pacific Northwest since 2006 and collaborates with a trusted network of healthcare providers to ensure each patient receives the right care at the right time.
Shinichiro, LMT
Shinichiro is a graduate of East West College and is eager to share his knowledge with the Backsmith Community. He provides personalized, intuitive based massage therapy for our patients. He utilizes a variety of different techniques such as Swedish, Deep Tissue and
Myofascial.
Originally from Kyoto, Japan, Shinichiro has lived in Portland for the past few years. In his free time, he enjoys playing with his dog, swimming, playing the piano, and relaxing in the hot springs.
Oddessa, LMT
Oddessa is excited to join the Backsmith team after her return back home to the PNW. Her work includes Swedish, Deep Tissue, Myofascial release, assisted movement and CranioSacral Therapy. She loves to learn and is continuing to develop her understanding of the embodied experience. In her spare time she enjoys walks with her rescue hound and practicing yoga.
Delaney, LMT
Delaney is a graduate of East West College of the Healing Arts with a deep passion for bodywork and holding space for healing. Her practice is grounded in presence, intuition, and informed technique. She offers a range of modalities including assisted stretching, trigger point therapy, relaxation, deep tissue, and Craniosacral – each session tailored to meet the unique needs of the individual. Delaney sees massage as a collaborative process and an honor to be part of each client’s healing journey.
Outside of the treatment room, you can find her outdoors – camping, backpacking, hiking or making music with friends.
Erin, LMT
Trained as a professional dancer in her youth, Erin has always had an appreciation for the power of the human body. She graduated from the Dayton School of Medical Massage in 2016 and specializes in a blend of medical and relaxation massage techniques.
Her work is informed by training in neuromuscular therapy, ashiatsu, trigger point therapy, Swedish massage, lymphatic drainage, and energy work.
When not in the treatment room, Erin is often found hiking , camping , writing poetry , or reading at home with her musician husband and two rambunctious boys.
Karina, Office Manager
Karina was born and raised in Northern California and moved to the beautiful PNW in 2007. She played collegiate soccer at Warner Pacific College in Portland, where she graduated with a bachelors in psychology. Her love of sports inspired a career in the healthcare industry and her passion for people’s well-being inspired a career in patient care.
In her spare time Karina enjoys spending time with her wife and doodle and of course, catching a Portland Thorns or Timbers game.
Frequently Asked Questions
Not at all. Most patients describe it as relaxing — you may feel a gentle stretch, but no pain.
That depends on your condition. Many people begin to feel relief after just a few sessions, but long-term results typically require a short series over several weeks.
Some plans may offer reimbursement. We also offer simple time-of-service rates and package options for easier access.
No — spinal decompression uses targeted, controlled traction and is far more precise and customizable than general inversion.
Service Areas
We proudly serve the following areas in Portland:
- NW Portland
- Slabtown
- The Pearl District
- Nob Hill
- Downtown Portland
- Goose Hollow
- All Surrounding Portland Communities